Chicken tenders are never complete without a dipping sauce. Crispy air fryer chicken tenders are juicy, flavorful, and so much tastier than store-bought! These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! As a golden crispy chicken tenders fan, I love making this air fryer chicken tenders recipe. This air fryer chicken is a healthier version of your favorite comfort food, chicken tenderloins are covered in an egg wash with Panko Crumbs and air fried in just 12 minutes. I use flour, cornstarch, season salt, onion powder, garlic powder and black pepper. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. Cut chicken breast into tenders. As the chicken tenders are being cooked, prepare the Honey-Mustard Dip. Ingredients & Variations. Preheat air fryer to 360 degrees. BUTTERMILK It’s used for tenderizing the chicken in this recipe, but if you don’t have any you can make your own buttermilk easily!. Flip and cook for another 8-9 min or till the internal temp is 165 degrees F. Remove chicken pieces from the refrigerator. Repeat until all chicken is coated. Breaded with a mixture of panko breadcrumbs, flour, and a spice mixture that is similar to the “secret” KFC spice mix, these Air Fryer chicken tenders are as similar as you can get to “real” fried chicken without the extra calories. How to make homemade chicken strips in the air fryer: Add: two cups of cold water and 1 tablespoon of salt to a large bowl, and stir to dissolve. Line air fryer with aluminum foil. Coat: Dip the chicken first in the flour mixture, then the garlic butter, then the panko mixture. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. large eggs, milk, chicken tenders, black pepper, panko breadcrumbs and 3 more. Pat chicken dry with paper towel and season with a pinch of salt and pepper. I think it makes the chicken more moist and flavorful 2. In the second bowl whisk the eggs and a splash of milk. Skip the flour and panko and make this healthy air fryer chicken tenders with your instant pot air fryer lid at home. Serve smothered in buffalo or BBQ sauce or serve them with a side of your favorite with dipping … Make sure none of the pieces are overlapping nor should they be touching. Healthy Fried Chicken Tenders in the Power Air Fryer XL Power Air Fryer XL. Place breaded chicken tenders in Air Fryer cooking basket. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Spray the top of the chicken tenders with cooking spray. Spray coated chicken pieces with cooking spray evenly. You will find all of the specific cooking information in the recipe card below, but each method has its advantages. 5. For this air fryer chicken tender recipe, I wanted to use mayo instead of egg because 1. Most importantly, air fryer chicken tenders are as close as the deep-fried chicken tenders without all the oil, calories, and fat. What to Serve with Chicken Tenders. Take out 3 separate hollow bowls in order to flour, egg wash and bread. I wanted people who couldn’t tolerate egg to be able to make this. Place: your “crumbs” of choice into a shallow dish. CHICKEN Tenders are used in this recipe, but chicken breasts cut into strips will work great too!. Repeat until the bottom of the air fryer basket is full. Dip each tender in egg wash/soup, allow any excess to drip off. You can also marinate for longer to further tenderize the chicken. Or purchase packaged chicken tenders. Place the chicken tenders in the bowl and toss together to coat the meat completely. Preheat the air fryer to 350°F. Set this aside to marinate for 10 minutes while you prepare the taco fixings. "Fry" them - spray the inside of an air fryer basket with cooking spray. Coat chicken pieces in egg mixture, then coat it in flour mixture, then shake off any excess flour and place it in the basket. Set the air fryer to 400° for 8 minutes. Flip and cook for another 8-9 min or till the internal temp is 165 degrees F. Tips and Tricks for the Best Chicken Tenders The air fryer is one of my favorite ways to cook chicken: from air fryer chicken breast to chicken … The Breading on Air Fryer Chicken Strips. Make the best Gluten-Free Air Fryer Crispy Chicken Tenders in just 12 minutes with simple ingredients! Working in batches (about 4 at a time) place the tenders in your air fryer basket. Try this homemade buffalo sauce recipe that pairs perfectly with these air fryer chicken tenders. Air Fry: Place the tenders in the air fryer and cook 400 for 9 min. Pre-heat air fryer to 400ºF. My boys loved them! Storing Chicken Tenders. Make sure to evenly and thoroughly coat each piece. When cooking in an oven you can cook a large batch at once, … They are super flavorful, juicy inside and extra crispy on the outside. Cook at 300° for 30 minutes. Finish out your dish with some Air Fryer French Fries or Air Fryer Sweet Potato Fries. Cook for 8-10 minutes or until golden brown. Crispy, crunchy, juicy and so freaking good! I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. And then I tried chicken tenders in the air fryer and they turned out super delicious! Roll tenders in breadcrumb mix. ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. Combine: the flour, onion powder, and … Air Fryer chicken tenders are super easy to make, they're crunchy on the outside and tender and juicy on the inside. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. You can dip them or even coat them completely to make Air Fryer Buffalo Chicken Tenders. The chicken tenders turn out crispy on the outside and tender and juicy inside. In the first bowl add the flour and ½ tsp salt. For this breading it is very similar to my Homemade Chicken Nuggets. Coat chicken pieces with flour mixture. Coat chicken tenders first with seasoned flour, then eggs and lastly, breadcrumbs. I recommend storing in leftovers in the refrigerator in an air tight container. Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Simple to prepare, requires very little oil, and devoured by kids. Simply omit the breadcrumbs. Preheat Air Fryer to 380 F (180 C). 3. Spray lightly with oil. Chicken tenders in the air fryer are done in just 10 minutes and they’re deliciously crispy, moist, and ready for dipping. Air Fryer Chicken Tenders are super easy to make in the Air Fryer and not as messy as frying chicken on the stove. I love cooking chicken strips in the air fryer because they come out very crispy. Discard any unused mixture. Mix flour, Argo® Corn Starch, cheese, seasoning, and salt in a bowl. Dip in ranch or your favorite dipping sauce. 6. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. milk, all purpose flour, chicken tenders, seasoned salt, vegetable oil and 8 more. 4. Remove: the chicken from the brine, and pat dry with paper towels. Tenders are small and thin, and long cooking times dry them out. Disclosure – I may get a small commission for purchases made through links … Air Fry: Place the tenders in the air fryer and cook 400 for 9 min. Place coated chicken tenders on a baking sheet lined with parchment paper. Since I’m ok with eggs, I used my favorite Sir Kensington’s Organic Mayo. I tested out a few variations but the best method is using panko bread crumbs instead of all-­purpose flour or even almond flour. If that’s you, try this with my Aquafaba Mayo recipe. Whether you are topping a salad, adding them to a veggie wrap, or simply snacking on these air fryer chicken tenderloins, you are going to love how quick and easy this whole recipe comes together.. With no breading and no eggs, your air fryer chicken tenders … Air fryer temperatures vary so make sure each chicken tender is cooked through before serving. Easy Pan-Fried Chicken Tenders Our Paleo Life. To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. 2. These Air Fried Chicken Tenders are a total crowd pleaser! This post is written in partnership with PERDUE® Farms, all thoughts, opinions, and recipes are my own.. It’s no secret that I love my air fryer and it’s just made even better when you get the right chicken to cook in the air fryer. Short, high-heat cooking, like grilling, broiling or pan-frying, results in beautiful browning and tender, juicy white chicken meat.The same applies to air frying. If prepared correctly, air fryer chicken tender can be golden on the outside and juicy on the inside. ; Dip sliced chicken into the egg, then dredge in flour mixture. These chicken tenders air fryer are golden and lightly crispy but perfectly juicy inside in just a few minutes, and no doubt be a hit in your household. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Submerge: raw chicken strips in brine, cover, and refrigerate for 30 minutes. Want to make keto chicken tenders without breading? These low carb chicken tenders can be made in the oven, or an air fryer. Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Coat: Dip the chicken first in the flour mixture, then the garlic butter, then the panko mixture. ; In a medium bowl whisk eggs. Air fryer chicken tenders (no breading) is the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. Make sure to evenly and thoroughly coat each piece. 7. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. Coat tender in flour, shaking off any excess. Place tenders in air fryer, ensuring that there is only a single layer with space between each tender (approximately 5 will fit depending on size). Finally, you want to air fry them at the highest temperature your air fryer can achieve, usually 400F to 410F. BREADING Flour, seasonings, egg, breadcrumbs, and cornflakes are all used to coat the chicken before it’s air fried. Grease the Air Fryer basket with a little oil. Batter made with wheat flour chicken before it ’ s air fried minutes! 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