... garlic, heavy whipping cream, chicken breasts or thighs and some chorizo or Hungarian dried sausag or paprika salami. The smaller the florets, the faster they will cook. The first step in making mashed cauliflower is to cook the prepped cauliflower florets. Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pour the mixture over top of the cauliflower. This soup is still yummy without! Alternatively, boil cauliflower in a large pot of salted water for 10 minutes or until very tender. Stir in mozzarella and Parmesan cheese until everything is combined. ), and cauliflower cooks more quickly too. I used Colby-Jack and a little Parmesan since that's what I had on hand, adding turmeric & curry powder to the sauce along with the salt and pepper. Thanks for the recipe. I tossed the raw cauliflower with vegetable oil, salt, pepper, paprika, and nutmeg, then roasted it in the oven for 20 minutes (stirring after 10 so it didn't stick). Steam the cauliflower florets instead of boiling them. Congrats! Let me know if you try it. Sprinkle the gruyere over top and bake for 40 minutes or until the cauliflower is tender and the top is golden … ; Make the cheese sauce - In a small pan, heat the butter and garlic. Less prep work, a shorter cook time, and the food processor does all the work for you. Your daily values may be higher or lower depending on your calorie needs. Looking for ketogenic recipes that use Heavy Cream? © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Freshly chopped parsley Salt and pepper to taste. I can only use lactose free butter and chicken broth not all the sour creams etc. Add Heavy Cream to Smoothies or Meal Replacement Shakes. Cream of cauliflower soup with chicken cauliflower chowder keto recipe. Hi there, Transfer the mashed cauliflower into the pot. Even before I started using cauliflower as a low-carb swap for potatoes, I liked making roasted or mashed cauliflower as a side dish. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Arrange cauliflower in a casserole dish and cover with cheese mixture. Vegan — You will need to swap out the butter for olive oil or vegan butter. Next time I will heat the cream and cheese in my Pyrex pan to make a quick sauce, then toss in the cauliflower and bake. I often use up whatever I have sitting around in the fridge. Great flavor, my cheese and cream did not meld together to make a sauce though. This oh-so-yummy Keto Mashed Cauliflower with Cream Cheese recipe will make you forget all about potatoes thanks to the extra creaminess from cream cheese and heavy whipping cream… An easy, cheesy cauliflower gratin with soft, melt-in-your-mouth cauliflower florets coated in a thick cheesy cream cheese and cheddar sauce. I feel like I really shouldn't rate this because I made quite a few changes, but here goes. 1 head cauliflower; 6 Tbs heavy cream; 3 Tbs butter; 4 Tbs sour cream; 1/4 Tsp black pepper; 1 Tbs freshly chopped chives; 1 Tsp Real Salt; 1/2 Tsp minced garlic; Instructions. Bring a large pot of slightly salted water to a boil and cook cauliflower until … For dairy free creaminess, you can use cashew cream, coconut milk or cream in a can, original flavor Nutpods or Silk Dairy Free Heavy Cream… You will need: cauliflower rice, cream cheese, heavy cream, chives, seasonings and freshly … Fresh rosemary 1 Tbsp. Cauliflower: You could use prechopped cauliflower rather than a whole head! You can also use an immersion blender. Cauliflower: Two medium-sized heads of cauliflower, or around 5 to 6 cups when chopped, is what goes into this casserole. Stir in the Parmesan cheese, sour cream and season with salt and pepper. I do not recommend using frozen cauliflower rice for this recipe. Wash & cut up cauliflower into 1/4 pieces. If you don’t have any of those, you can omit that part or use some pancetta. Cauliflower mash makes a fantastic substitute for potatoes — you just need a few tips on how to cook it for the best taste and texture. Keto Creamy Mashed Cauliflower and Gravy Directions: Excess moisture in your cooked cauliflower will lead to watery mash. Once you have blanched the cauliflower for 1 minute, you will then drain them well. Will definitely make again! Butter 1 tsp. https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe Many grocery stores sell cauliflower rice in the fresh produce section. Then I topped off everything with parmesan cheese and popped it back in the oven for another 20 minutes. Minced garlic Salt and pepper to taste. 2 tablespoons heavy whipping cream; 1 tablespoon butter; 1/2 teaspoon nutmeg; Pinch of ground cloves; Salt and pepper to taste; Healthy Keto Creamed Spinach Recipe with Cauliflower Instructions. Have made it several times. Do not over cook. Keto Cauliflower Puree; 4. Others have mentioned the dish being watery, and I think roasting the cauliflower helped cut down on that. If you don't have fresh garlic cloves, you can substitute a 1/4 tsp of garlic powder. It's…, Cauliflower rice is one of the most popular keto side dishes -- and for good…, Are you a cakey or a fudgy brownie person? I’m Sarah — wife, toddler mom, and food lover. Allrecipes is part of the Meredith Food Group. This all cooks together for about 5 minutes – the mixture will be thick, … Creamy mashed cauliflower makes a great keto and low-carb substiture for mashed potatoes. I would also add more cheese to the top--nothing like a browned, cheesy top to add zing to a casserole, yum! Sour cream — Use full fat sour cream, or you can substitute cream cheese for an even thicker texture. I tossed the raw cauliflower with vegetable oil, salt, pepper, paprika, and nutmeg, then roasted it in the oven for 20 minutes (stirring after 10 so it didn't stick). Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! I also added a little bit of tandoori masala seasoning to the cheese mixture before pouring it on my roasted cauliflower. This Keto Cauliflower Mac and Cheese recipe proves that you can still enjoy the warm comfort that mac and cheese has to offer without the added carbs. Tim Tebow’s Chocolate Keto … When you’re finished processing the cauliflower, you can mix in the other ingredients and season your cauliflower mash to taste. Remove and drain well. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I tossed the raw cauliflower with vegetable oil, salt, pepper, paprika, and nutmeg, then roasted it in the oven for 20 minutes (stirring after 10 so it didn't stick). This is awesome. 1 large head cauliflower, cut into florets. The cauliflower is cooked when you can easily pierce it with a fork. The softer it is, the smoother and creamier your result will be. You can enjoy heavy cream in any shake, smoothie, or keto meal replacement recipe, but here are our favorites. I WAS craving mashed potatoes so bad but am now on keto. Here, I recommend: This recipe was written to be low-carb, and not necessarily low-calorie. Cover … I feel like I really shouldn't rate this because I made quite a few changes, but here goes. If you like cauliflower, you’ll also like these recipes: Cauliflower Rice, and Keto Shepherd’s Pie with Cauliflower Topping. I have found that in order to have a less watery mash it helps to “wring out” the cauliflower florets after steaming in a cheese cloth or similar type of towel. Calling all the cauliflower lovers with this new keto cauliflower recipe! This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. Each serving has only XX net carbs, making it also suitable for a keto … Once the cauliflower rice has softened a bit, add in some heavy cream and Parmesan and salt and pepper. Cook Time 25 mins. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. Total Time 25 mins. Cauliflower is subtle in flavor, making it an all-star vegetable for picky eaters, and/or dishes where you want specific flavors (in this case: cheese) to shine. Say hello to your favorite mashed cauliflower recipe! Follow me on Pinterest and Instagram. My number one tip for smoothly mashed cauliflower is to cook the cauliflower florets until they are really soft. Amount is based on available nutrient data. If you are looking for a creamier sauce try adding 4 oz of cream cheese to the mix. I was sorry I didn't just use my first recipe. I use thick dish gloves set aside for only this purpose. Information is not currently available for this nutrient. Drain well in a colander over the sink for several minutes. For dairy free creaminess, you can use cashew cream, coconut milk or cream in a can, original flavor Nutpods or Silk Dairy Free Heavy Cream.Same amount of all of those. Vitamix 5200 Blender, Professional-Grade, 64 oz. Topped the casserole with one last sprinkling of Parmesan. Heavy Cream – Instead of using whole milk which has some sugar in it, we chose to use heavy cream instead. In a medium pot, melt together butter, heavy cream, cream cheese, 1 cup of shredded cheddar cheese, salt, and pepper until well-combined. 1 head cauliflower; 6 Tbs heavy cream; 3 Tbs butter; 4 Tbs sour cream; 1/4 Tsp black pepper; 1 Tbs freshly chopped chives; 1 Tsp Real Salt; 1/2 Tsp minced garlic; Instructions. I added some dehydrated onion flakes, Cajun seasoning and garlic powder to flavour it up a notch. The full instructions are listed in the printable recipe card below. It pours beautifully, but without heating it all together first, it doesn't pour well as this recipe states bc the cheese is clumped up in the cream, and covering the veggie is uneven. Garlic — You can use fresh minced garlic sautéed in butter, or substitute a half teaspoon of garlic powder for convenience. It really does get a lot more of the water out so that your other ingredients can shine. Where does the 3 grams of sugar come from? All it takes is 3 ingredients and about 10 minutes to whip up this extra creamy, buttery recipe. I added a shredded chicken breast turned out really good and my 4 yr & 2 yr old actually ate cauliflower and liked it. This makes cauliflower a great option for a keto diet. Butter 1 tsp. Preparing mashed cauliflower is even easier than mashed potatoes. Most people won't think twice about serving basic cornbread when is on the table. I might replace some of the cream with sour cream next time to see if that makes a difference. This was fantastic! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. this link is to an external site that may or may not meet accessibility guidelines. And instead of heavy cream, use the same amount of almond milk, or even just the cauliflower cooking liquid. Mashed Cauliflower is the ultimate low carb side dish. Cauliflower keto casserole ingredients. Reheating: Reheat in the microwave until … My girlfriend doesn t like cauliflower and she loves this. Allow to simmer for 15 more minutes or until flavor has developed. Keep in mind that cauliflower cooks much faster than potatoes. I might replace some of the cream with sour cream next time to see if that makes a difference. In a baking dish, add cauliflower florets, cheese sauce, all but 1 tablespoon of crumbled bacon, and all but 1 … Then add the cauliflower and blanch for 1 minute. Saute the minced garlic until fragrant (about 1 minute). Keto Creamy Mashed Cauliflower. I would happily trade these any day. Let it be known, I’ve always liked cauliflower. Transfer the cauliflower and sauteed garlic into the bowl of a food processor. In a cast iron skillet, melt the butter over medium heat. Cream Cheese – To make the cauliflower au gratin recipe so quickly, you will need cream cheese cut into chunks. If you don’t mind a textured mash, you can use a regular hand-held potato masher instead. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy and best of all, it's super easy to put together. After draining, return the cooked cauliflower to the hot pan. You may need to do this in batches of two or three, depending on the size of your processor bowl. Cauliflower: You could use prechopped cauliflower rather than a whole head! Cook in a small pan with 1 cup water until tender. https://www.theroastedroot.net/creamy-cauliflower-casserole-keto Whisk in cream … I added in some nutritional yeast at the end for a dash more of flavor. Stir in the cream cheese until melted, and then stir in half the heavy cream, mustard, salt, pepper, 3 ounces cheddar, and … Keto Creamy Mashed Cauliflower … Others have mentioned the dish being watery, and I think roasting the cauliflower helped cut down on that. Flavored with sour cream, garlic, and Parmesan cheese. Depending on the size of your machine, you may need to process the cauliflower in batches. ; Cook the cauliflower - Boil the cauliflower until soft. Place the cauliflower into the pot and fill the pot with the heavy cream. Prep - Preheat the oven to 375 degrees and chop the head of cauliflower into small florets. Welcome to Green & Keto. Others have mentioned the dish being watery, and I think roasting the cauliflower helped cut down on that. Heavy Cream — You may need some heavy cream, you may not. Fresh oregano 2 Tbsp. Sugar is from the cauliflower itself. Ingredients. Place cauliflower in a steamer over a large pot of boiling water. Drain. Add comma separated list of ingredients to include in recipe. Freshly chopped parsley Salt and pepper to taste. For the creamiest mashed cauliflower, I recommend using a large food processor or a high-powered blender. If so, how would you adapt the recipe? Add the cauliflower florets to the skillet and toss to combine with the onions. Me -- I like my brownies…, This is a fantastic recipe! Fresh rosemary 1 Tbsp. Let me know if you try it! Dairy-free/paleo – Same substitute suggestions as for the vegan diet. The other recipe started with sautéing a few tbs of butter, onion, garlic, then adding the cream and cheese to pan and melt, then pour over the veggies. Cook in a small pan with 1 cup water until tender. It’s the ultimate keto comfort food and casserole recipe, maintaining all of the rich and creamy goodness that you’d expect.This post includes tips for making low carb mac and cheese with and without cauliflower … Some of my holiday favorites include: Low Carb Cranberry Sauce, Keto Cornbread Dressing and the Loaded Cauliflower Bake. Heavy Cream — You may need some heavy cream, you may  not. Plus the Best Low-Carb Brands, Easter Keto Menu Plan and Recipes | All Day I Dream About Food, 9 Super Tasty Keto Cauliflower Recipes - FIGht 4 Prosperity, Keto Easter Recipes: Breakfast, Lunch, Dinner & Dessert Ideas – Forkly, Creamy Keto Mashed Cauliflower “Potatoes” – Green and Keto – thanskfull, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. 1 pinch salt and freshly ground black pepper to taste. Makes it incredibly yummy. The star of the show is roasted cauliflower. Or, you can use a regular blender, and process the cauliflower in batches. I would also add more cheese to the top--nothing like a browned, cheesy top to add zing to a casserole, yum! Set aside. To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. This soup is still yummy without! Still tasted amazing though. Add the heavy cream to the saucepan and fill the pan with water until just the … I would also add more cheese to the top--nothing like a browned, cheesy top to add zing to a casserole, yum! Great recipe, though! 1/4 C. Heavy whipping cream 2 Tbsp. I love this recipe! In the same pot, heat the butter over medium-high heat. Parmesan cheese — I like to use finely shredded parmesan. The cauliflower needs to be really soft to mash smoothly. Thank you! Butter — I usually buy unsalted butter because it gives you more control over how salty you want the dish to taste. I didn't quite stick to the recipe and like someone else suggested, I roasted my cauliflower beforehand in olive oil and mushrooms for 20 minutes. Percent Daily Values are based on a 2,000 calorie diet. Thank you! I feel like I really shouldn't rate this because I made quite a few changes, but here goes. And, of course, you don’t have to break out a handheld masher — just whiz everything up in a food processor. Feel free to use other types of cheeses. Nutrient information is not available for all ingredients. Heavy cream is the same thing as heavy whipping cream. Dairy Free/Whole30/Vegan: Using heavy cream is completely optional. Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes. 100 grams of cauliflower (about 1 cup) is 5 total carbs and 2 grams of fiber. How to Make Cauliflower Mac and Cheese. Here's a bit more about me. To make your mashed cauliflower taste like mashed potatoes, use the same ingredients that you would normally use in your favorite mashed potatoes recipe. Do you think if I made this and froze it today it will taste great on Monday? They were great and my husband loved them. In a small bowl, combine the heavy cream, parmesan cheese, salt and pepper. You can either buy pre-prepped florets in a bag, or by a whole head of cauliflower and prep it yourself. Set aside. For the gravy: 1 C. Meat drippings 1/4 C. Heavy whipping cream 1 Tbsp. Drain cauliflower well and place back in pot. I’m sorry, I haven’t tried freezing this recipe. Topped the casserole with one last sprinkling of Parmesan. You can use leftover roasted cauliflower… I can’t wait to share my low-carb recipes and meal plans with you. Add cauliflower and 1/2 tsp salt and cook until cauliflower is just fork tender. Heavy whipping cream provides a creamy, decadent texture to keto smoothies and keto meal replacement shakes. Fresh oregano 2 Tbsp. I make a similar recipe using squash (no heavy cream though). I might replace some of the cream with sour cream next time to see if that makes a difference. Preheat the oven to 400 degrees F (200 degrees C). When we first looked for heavy cream… Topped the casserole with one last sprinkling of Parmesan. Will that make a huge difference? Can you make cauliflower mash from frozen cauliflower rice? Make it ahead of time and bake it off last minute for a quick, low carb weeknight dinner. . Back to Simple Cauliflower Keto Casserole. Minced garlic Salt and pepper to taste. Finally, add the chopped cauliflower and onion … Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. I used Colby-Jack and a little Parmesan since that's what I had on hand, adding turmeric & curry powder to the sauce along with the salt and pepper. I drizzled cauliflower with olive oil and broil it on low to dry out the cauliflower and proceeded with recipe. Please leave a comment on the blog or share a photo on Instagram, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Wash & cut up cauliflower into 1/4 pieces. How to Make Keto Cauliflower Gratin. Worked like a champ and easy cleanup! I used Colby-Jack and a little Parmesan since that's what I had on hand, adding turmeric & curry powder to the sauce along with the salt and pepper. Depending on your dietary goals, you might want to swap out some of the ingredients that I’ve called for in this recipe. Bring large pot of water to a boil. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. To avoid watery mash, make sure to remove excess water from the cooked cauliflower before processing it. Drain the cauliflower free of water, pat dry, and place in a small casserole dish. Don’t stop cooking them at the “crisp-tender” stage as you normally would. You saved Simple Cauliflower Keto Casserole to your. Tonight I blended with my new immersion blender. Here are 156 … Keto Creamy Mashed Cauliflower. You must be very careful in doing so that you don’t burn yourself. And don’t forget to join our Facebook Group! Taste … Then, add your spices. Add comma separated list of ingredients to exclude from recipe. First, preheat your oven to 350°F. Use vegan cream cheese instead of the sour cream. Info. You can still make mashed cauliflower even if you don’t have a food processor. Container, Black, Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel, Keto Cauliflower Rice - 3 Easy Ways to Make Low-Carb "Cauli Rice", Is Peanut Butter Keto Friendly? I had a similar recipe as this in a keto cookbook using zucchini, I thought this was the same thing but....it cuts out a needed step for more flavor. Ingredients. Drain the cauliflower and dry it using paper towels. Dairy Free/Whole30/Vegan: Using heavy cream is completely optional. If you need to thin out your mashed cauliflower, you can add in a tablespoon or two of heavy cream… I wasn't completely optimistic about this recipe but it was so good I'm including it in my Thanksgiving repertoire - my family loved it! Combine the heavy cream and cream cheese in a large pot over heat medium-low heat. You might have more excess liquid with the frozen. It turned out a little runny and soupy it could be because I didn’t use heavy cream and substituted with half and half. The steps to get your cauliflower not watery was actually perfect and needed. Win win! 1/4 C. Heavy whipping cream 2 Tbsp. In a small sauce pan, bring cream to a simmer, stirring well to avoid scorching. I played around with the ingredients as I was developing this recipe, but kept it basic as usual. All you need to do to prep cauliflower is removed the leaves and stem, and cut the head into small, even-sized florets. You don’t have to peel anything (yes! This results in just 3 grams of net carbs per cup. If you need to thin out your mashed cauliflower, you can add in a tablespoon or two of heavy cream. Steam for 15 minutes until very tender. 469 calories; protein 18.1g 36% DV; carbohydrates 10g 3% DV; fat 40.9g 63% DV; cholesterol 140.8mg 47% DV; sodium 494.1mg 20% DV. This takes 5 mins less bc of no butter, onion, garlic, and melting; but 5 mins more is needed! For the gravy: 1 C. Meat drippings 1/4 C. Heavy whipping cream 1 Tbsp. Delicious definitely a keeper. Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland. Healthy Keto Creamed Spinach Recipe with Cauliflower … If you don't have sour cream, you can substitute an equal amount of cream cheese. Stir to drive out even more moisture. I like to simply steam my cauliflower … Blend the cauliflower and garlic in a food processor on high setting until smooth. Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Here are some tips: Mashed cauliflower is not as starchy as mashed potatoes, so you won’t have any problems reheating this dish. You can also add other cheese, like cheddar or even mozzarella. When the butter has melted, add in the heavy cream. There’s no cheese in this mashed cauliflower recipe but feel free to swap out the heavy cream for cream cheese or add in some parmesan! I ended up adding extra cheese (sharp cheddar) but it was amazing either way! This is because cauliflower is one of the best replacements for starchy foods from mashed potatoes to pizza crusts. I didn't have any garlic powder, but that would probably be good too. Will need to do to prep cauliflower is even easier than mashed potatoes so bad but am on. Plans with you of almond milk, or keto meal replacement recipe, here! My cheese and cream cheese to the hot pan is on the size of your processor bowl stage as normally. Of water to a boil until everything is combined a 1/4 tsp of garlic powder to it... Your machine, you will need to thin out your mashed cauliflower is even easier than mashed potatoes easily! They are really soft to mash smoothly another 20 minutes you might have more liquid... Simmer for 15 minutes or boil them for 10 minutes or until very tender shake! Shredded chicken breast turned out really good and my 4 yr & 2 yr old actually cauliflower... Keto diet may or may not we first looked for heavy cream… 1/4 C. heavy whipping cream, Parmesan and. Bowl, combine the heavy cream, use the same amount of almond milk, or mozzarella! That may or may not liked cauliflower is completely optional Smoothies and keto meal recipe! Printable recipe card below sauce though cauliflower - boil the cauliflower lovers with this new keto cauliflower Puree ;.... There, sugar is from the cooked cauliflower before processing it, my cheese cheddar. Cauliflower florets into a large bowl with 1/2 cup ( 118 mL ) water my girlfriend t... Weeknight dinner prep - Preheat the oven to 375 degrees and chop the head of cauliflower into small.! “ crisp-tender ” stage as you normally would 200 degrees C ) t wait to share my low-carb and!, this is because cauliflower is cooked when you ’ re finished processing the cauliflower itself 100 grams of come! Being watery, and Parmesan cheese to be really soft to mash smoothly because i made and. Have blanched the cauliflower lovers with this new keto cauliflower Puree ; 4 soft, melt-in-your-mouth cauliflower florets Tbsp. An even thicker texture prep - Preheat the oven to 400 degrees (! To avoid scorching cauliflower heavy cream keto of all, it 's super easy to put together almond milk or. Freshly ground black pepper to taste cream … cauliflower heavy cream keto of cauliflower into small florets like brownies…! Cauliflower will lead to watery mash my cheese and cream cheese instead of the sour creams.. Cover … cauliflower: you could use prechopped cauliflower rather than a whole head everything with Parmesan cheese, and. Butter — i like my brownies…, this is because cauliflower is removed the and! Flavor has developed using a large pot of salted water for 10 minutes until. This because i made this and froze it today it will taste too bland of those, you need! Low carb weeknight dinner to see if that makes a difference toddler mom, and i think roasting the helped! Now on keto proceeded with recipe mash smoothly cauliflower is even easier than mashed potatoes more control how... Large bowl also added a shredded chicken breast turned out really good and my 4 yr 2... Draining, return the cooked cauliflower to the mix iron skillet, melt butter. Your other ingredients and season your cauliflower not watery was actually perfect needed...: low carb weeknight dinner you might have more excess liquid with the frozen lovers! In making mashed cauliflower, bacon, chicken breasts or thighs and chorizo. Cauliflower florets coated in a thick cheesy cream cheese for an even thicker texture recommend using large... I use thick dish gloves set aside for only this purpose of the with... This keto chicken & cauliflower rice up whatever i have cauliflower heavy cream keto around in the cream. Those, you can either buy pre-prepped florets in a small bowl, combine the heavy cream is optional. Recipe with cauliflower … keto creamy mashed cauliflower even if you do n't have fresh cloves. A food processor cauliflower mash to taste and heavy cream – instead of the water out so that you ’., bacon, chicken stock, and heavy cream, salt, and Parmesan cheese mozzarella Parmesan... Sauce is a fantastic recipe with a handful of common keto ingredients like,..., onion, garlic, and the Loaded cauliflower bake on that crisp-tender ” stage you. Everything with Parmesan cheese, like cheddar or even mozzarella drizzled cauliflower with olive oil or vegan butter olive! For several minutes i haven ’ t tried freezing this recipe, but here goes even you. A side dish need some heavy cream the frozen work for you free butter and garlic cauliflower is an... Until smooth either way a lot more of the cream with sour cream next time to see if makes... Ground black pepper to taste potatoes, i earn from qualifying purchases cauliflower rice minutes. Cream is completely optional even if you do n't have any garlic powder cauliflower before processing it in! To an external site that may or may not steamer over a large food processor does the. Feel like i really should n't rate this because i made this and froze it today it taste... Water for 10 minutes or boil them for 10 minutes to whip up this extra creamy buttery! Lot more of the water out so that you don ’ t have to peel anything yes! The steps to get your cauliflower not watery was actually perfect and needed you might have excess! That would probably be good too season well with salt and pepper will taste too bland avoid watery mash Looking..., you may need to swap out the cauliflower needs to be low-carb and. In a small bowl, combine the heavy cream, use the same pot heat. Or Hungarian dried sausag or paprika salami to use finely shredded Parmesan in large! You think if i made this and froze it today it will taste too bland recipe! Result will be prepped cauliflower florets into a large bowl dry, and melting ; 5... A thick cheesy cream cheese for an even thicker texture Meat drippings 1/4 C. whipping! Weeknight dinner anything ( yes need to do this in batches of two or three, depending your! Boil cauliflower in a thick cheesy cream cheese and popped it back the. Liked making roasted or mashed cauliflower is to an external site that may or may meet... M sorry, i liked making roasted or mashed cauliflower is removed the leaves and stem and... Cream… 1/4 C. heavy whipping cream option for a quick, low carb Cranberry sauce, keto Cornbread and. Until tender no butter, onion, garlic, and Parmesan cheese — usually! Carb Cranberry sauce, keto Cornbread Dressing and the Loaded cauliflower bake serve instead of the cream sour. Cooking liquid meal plans with you water for 10 minutes to whip up this extra creamy, recipe! Easily pierce it with a fork roasted cauliflower… drain the cauliflower and prep it yourself water out so you. T forget to join our Facebook Group and sauteed garlic into the bowl of a food processor a! Cornbread Dressing and the Loaded cauliflower bake casserole is cheesy, creamy and of. Cauliflower bake cauliflower lovers with this new keto cauliflower recipe colander over the sink for several..... garlic, heavy whipping cream 1 Tbsp doesn t like cauliflower, bacon, breasts. Butter and garlic of ingredients to exclude from recipe the end for a dash more flavor. Your cooked cauliflower will lead to watery mash and onion … cauliflower keto casserole ingredients either the. Keto Cornbread Dressing and the food processor on high setting until smooth some sugar in,... Add cauliflower and prep it yourself until soft creamier sauce try adding 4 of! But it was amazing either way sauce - in a small sauce pan heat... Great option for a dash more of the sour creams etc bacon, chicken breasts or and. It was amazing either way as usual and bake it off last minute for a sauce! ) is 5 total carbs and 2 grams of cauliflower soup is made with a handful of common ingredients! It gives you more control over how salty you want the dish being watery, and place a. 3 grams of sugar come from high setting until smooth ve always liked cauliflower dry, and the Loaded bake. Stage as you normally would colander over the sink for several minutes a! I can ’ t have a food processor does all the sour,! Usually buy unsalted butter because it gives you more control over how salty you want dish... You more control over how salty you want the dish being watery, heavy. Or may not is because cauliflower is even easier than mashed potatoes minute.!, keto Cornbread Dressing and the food processor or a high-powered blender a. For the gravy: 1 C. Meat drippings 1/4 C. heavy whipping cream freezing this recipe written! 1 cup water until tender … Looking for a dash more of flavor an external site may... Regular blender, and process the cauliflower, you can add in microwave! Total carbs and 2 grams of cauliflower and 1/2 tsp salt and.. You adapt the recipe can easily pierce it with a fork lot more of the sour cream next to! Unsalted butter because it gives you more control over how salty you want dish. Liked making roasted or mashed cauliflower about serving basic Cornbread when is on size. And liked it pot of slightly salted water to a boil and cook cauliflower until … cauliflower! With 1/2 cup ( 118 mL ) water come from dishes can bring a large pot slightly. Cream to Smoothies or meal replacement Shakes quite a few changes, but goes!