The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The bulgur wheat used as the basis of the dish contains no cholesterol and has less than 0.1 percent fat. Parsley : Parsley is a fairly good source of calcium, which is definitely known to support bone strength. Cindy Saleeby Goulding, M.S., LPC, is a licensed behavioral counselor and personal trainer. It is rapidly gaining popularity in the US as a delicious vegetarian dish, not to mention all the health benefits it carries. See more ideas about Healthy recipes, Cooking recipes, Recipes. Strain … Most of the ingredients in tabouli are virtually fat free. Usually served as a salad or appetizer, tabbouleh is packed with heart-healthy ingredients, vitamins and minerals, and is low in saturated fat and rich in fiber. Introducing: Tabbouleh Style Hummus. Tabouli is extremely popular in several countries of the Middle East, but is also gaining popularity in Western cuisine as a healthy, vegetarian food that is low in fat yet provides fiber, minerals and complex carbohydrates. Some research shows that olive oil may also benefit insulin levels and blood sugar control. It should not be 12 Best Frozen Foods That Make Healthy Eating Infinitely More Convenient, Make A Full Week Of Healthy Dinners With These 7 Simple Recipes, Skin Care Doesn't Stop At Your Chin: 6 Chest & Décolletage Tips, From Derms, Here's What Reviewers Have To Say About mbg's Targeted Supplement Line, 7 Ways To Spark Synergy During Tonight's Gemini Full Moon & Lunar Eclipse, 13 Common Ailments You Can Treat With Peppermint Oil. Health Benefits of Tabbouleh Salad. Regardless of how you define it, tabbouleh is one of Lebanon’s most popular foods and is perfectly suited for those long, hot Mediterranean summers. Become A Functional Nutrition Coach! Is this tabbouleh couscous recipe healthy? It has been used to treat infections and coughs as well. This is a vegan dish, and can be gluten-free if you replace the bulgur with quinoa. The wholesomeness of Tabbouleh salad and the flavors that commingle in this combination of healthy greens and grains is both satisfying and highly nutritious. Middle Eastern cuisine. How to Make Tabbouleh: Tabbouleh is … Since this Mediterranean bulgur salad is made with bulgur, which is rich in fiber, vitamin B and protein, it’s very good for you. These widely consumed fruits are a good source of vitamins A, C, K, folate and potassium. This member of the onion family helps manage blood pressure and cholesterol levels, and has shown to be a strong antibiotic. Cucumbers have been connected to reducing risk of several cancers like breast, ovarian, uterine and prostate cancer. If you don’t mind the dicing and chopping, tabouli is not only fresh and healthy, but also offers a variety of tastes, textures, and colors. When tabouli is prepared with fresh tomatoes, it is also a good source of vitamin C. Copyright © Whole wheats, including bulgur, are a good source of dietary fiber, providing approximately 2.3 grams of fiber in every 100 grams of wheat. Tabouli, also spelled tabbouleh or tabouleh, is a popular Middle Eastern salad containing bulgur, tomato, spring onion, mint and parsley. Plus, it’s vegan! Tomatoes have anti-inflammatory properties as well. It also contains flavonoids that act as antioxidants. I typically don’t measure the ingredients, so adjust as you like, depending on your preference. Stir together bulgur and 1 tablespoon oil in a heatproof bowl. They cleanse the liver and assist in food digestion. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I admit that while such a platter belongs on your grill buffet aside steaks or kebabs or shawarma or lamb, the tabbouleh hummus platter is also a thing of great beauty on its own for being so healthy … The carbohydrates provided in whole wheat are complex carbohydrates, which are believed overall to be more beneficial to health than simple carbohydrates. Google News: Salad Days in Lebanon as it Sets Third Guinness Food Record, USDA National Nutrient Database for Standard Reference, MayoClinic.com: Positive Attitude Key in Tackling Weight Loss, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It is served cold with a crisp bread or sometimes with cos lettuce leaves, which are used to scoop it up. I came across an article that noted tabouli, a Lebanese salad, was ranked as one of the healthiest dishes. Isn't it great when something taste great but it's equally as good for you? 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