Freezable and naturally vegan. 6 Comments. Spinach Pea Burgers kosher salt, water, garlic, extra virgin olive oil, frozen sweet peas and 5 more. Do this in batches if you’re working with a smaller blender. Cover, and cook at a lively simmer until … When you don't have any food in the fridge and the cupboards are bare, you need to get creative with recipes! Pea Pesto. How to make vegan pea soup. Their bright green colour is an indication of some good-for-you phytonutrients they provide! I love how simple this soup is, and I enjoy the bright green color of this soup, and of course, very refreshing. Cook Time 2 hours 30 minutes. Cook frozen peas in a saucepan with water; cover and cook until peas are very tender (but not overly wrinkly). To make this soup vegan, use oil instead of butter and use vegetable stock instead of chicken stock. Enjoy. Personally I wasn’t a big fan of Green Peas. We have plenty of frozen peas stocked up, so I couldn't wait to make this soup for dinner! Whereas split pea soup has a naturally savory, almost smoky flavor, with a thick, hearty texture, fresh pea soup is smoother with a touch of sweetness. Lemony Green Pea Soup (Frozen Green Peas! Lentil Soup Zucchini Soup (courgette) Green peas are a great source of plant-based protein and fibre! Get the Recipe: Ham and Peas Frittata. Onions: try swapping the onion for shallots. Spring Pea SoupFirst up in our best pea recipes: this spring pea soup! It's a great way to use up frozen peas from your freezer. Enjoy! I love seeing your recreations of my vegetarian and vegan recipes. Moreover, I love creamy soups. You can whip it up in just 15 minutes! Make this rich and tasty Pea Soup using frozen peas! At my family's request! Ingredients 1 tablespoon butter 1 medium onion, chopped 3 garlic cloves, smashed 6 cups frozen or fresh peas 2 ½ ounces fresh or frozen spinach 4 cups stock (see notes) 1 teaspoon fresh … ), For some hearty options, download our FREE, Awakening Light Roast Coffee Beans | 340g, How To Successfully Transition To A Plant-Based Diet. I hope you enjoy my vegetarian and vegan recipes. Here they are, along with substitutions. So good and easy! Once cooked, blend the soup in a food processor, blender, or … Boil for 10 minutes and then remove from heat. Ham and Pea Soup Hearty and vibrant Ham and Pea Soup made with fresh frozen peas will warm up the coldest night! At this point, return to saucepan and heat thoroughly. Add frozen peas to beaten eggs (along with Swiss cheese and savory ham) for a complete meal in one skillet. Yield 4-6 servings. Vegan Lobster Roll Mexican Bean Soup Tomato Soup Hot or cold, this soup makes a great vegetarian lunch or dinner in 15 minutes or less! A delicious and healthy recipe for pea and mint soup that can be made with fresh or frozen peas. 2 tablespoons butter or ghee; 1 large onion, chopped (2 cups chopped) 1 cup diced celery; 6 cups frozen peas (one 750gm bag), or use fresh young peas if available; 4 cups (960ml) chicken or vegetable stock the broth. Melt the butter in a heavy-bottomed saucepan over medium heat. Looking for more soup recipes? pkg. Add the garlic and potato and continue to sauté for another 3 minutes, again adding water to prevent burning. Taste and reseason if necessary. Optional garnished: Tahini Dill Sauce, hemp seeds, additional green peas. ¾ teaspoon Himalayan or sea salt Add the green peas to the boiling water and cook for 2 minutes then remove using a slotted spoon or small mesh strainer and place in the ice water. In a large pot or Dutch oven warm the olive oil and butter over medium-high heat. Fresh pea soup tastes like (surprise!) Add 3 3/4 cups/562 grams of the fresh or frozen peas, the chopped mint leaves, and 2 3/4 cups/750 milliliters of the stock. If using frozen green peas, start at step #2. 1 clove garlic, minced Add salt, pepper and seasoning and stir in cream to taste. . Cook the shallots until soft and translucent, about 3 minutes. I don't know about you, but my freezer is ALWAYS stocked with a bag of frozen peas. 1 or 2 smoked ham hocks mine was available in a pack of 2, so I utilized both; Roast the ingredients over low heat until they are slightly golden and light in color. Pea and mint soup. They're versatile, quick to cook and a family-friendly way to enjoy green veg. Potatoes make this soup creamy and thick and we leave the skins on (yes on!) An easy green Vegan Pea Soup uses only 5 ingredients to make a delicious meal! The vegan pea soup is creamy, without any added cream or yogurt. She specializes in plant-based, gluten-free and oil-free recipes which you can find on her blog RiseShineCook.ca. Stir in the stock, cover and cook for a further 5 minutes. 3. Cook peas in water for 5 minutes, then puree. Hearty and dynamic Ham and Pea Soup made with fresh frozen peas will warm up the coldest night! It's so easy! Ashley is adamant that health starts in the kitchen. Kale Soup Ham and Peas Frittata. Vegan Laksa Soup A bowl of this hearty pea soup is perfect with these vegetarian and vegan recipes: Pour into a blender , blitz until smooth, … Stir in peas, broth, lemon juice, dill, salt and pepper. This Green Pea Soup happened few years back when I was working with a brand in Dubai who were launching their new range of frozen Green Peas and asked me to develop a recipe for them. As an Amazon Associate I earn from qualifying purchases. This comforting soup is a great way to use up leftover ham. Such a perfect soup for springtime! to get that extra bump in fibre and nutrients! Follow me on Instagram * Twitter * Facebook * Pinterest * Youtube. Add vegetable stock and frozen peas and cook for 5 minutes. Pea and Avocado Dip. *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low … Transfer to a blender and blend briefly until smooth. Peas on Toast A simple pea soup makes an elegant start to a spring meal. You don’t want to overcook them, this will run the risk of losing that beautiful bright green colour! Creamy Pea Soup Attachment Mummy. This simple recipe only needs a few ingredients. Remember to not overfill your blender! Puree in a liquidiser or with an immersion blender and enjoy! Honestly - I don't know where I'd be without the frozen pea. Food American. https://www.yummly.com/recipes/pea-and-ham-soup-frozen-peas You have made me with the color of this pea soup! We also use frozen peas here to keep the recipe convenient and affordable! Puree the soup in a blender/liquidiser or with an immersion blender. Your email address will not be published. Pea Soup with Basil, Crabmeat, and a Balsamic Drizzle Nomageddon. Herbs: try adding a tablespoon of fresh chopped mint or a tablespoon of fresh chopped basil, stirred in at the end before serving. * If serving cold, … Did you make this frozen pea soup recipe? It's also nice served unblended with the peas and onions in the vegetable broth. Beetroot Soup. This vegetable chowder has a … Why not throw some protein into the mix? I'm thrilled to make this soup. Step by step instructions ( pin). Can be served chilled or warm. All you have to do is cook chopped onion in a pan with a little oil until soft, but not browned. She’s also a pharmacist, plant-based chef, freelance food photographer, food blogger and is certified in holistic nutrition. This soothing soup is a fantastic method to use up remaining ham. MethodPrep: 5 min › Cook: 5 min › Ready in: 10 min. Sweet Green Pea Soup with Dill. Carrot Sweet Potato Soup Chunky: You don't have to blend this soup. Frozen Peas 1 cup Water 2 T Minced Garlic 2 cups Almond Milk (plain, unsweetened) Salt and Pepper to Taste (Peugeot Salt & Pepper Mills) Instructions: Bring peas, water and garlic to a boil, and simmer for 5 minutes. To get this meal on the table within 15 minutes I always opt for frozen peas - I always have peas in my freezer, they are fabulous in any kind of soup, amazing in risottos and obviously the perfect addition to fish and chips. In order to prevent steam burns, hold a dry dishcloth on top of the blender, cover and start blending on low and gradually increase to high. 1 yellow onion, small diced The creamy pea soup is ready in 15 minutes with just 4 simple ingredients. This simple recipe is naturally: vegan, vegetarian, dairy-free, gluten-free, nut-free, soy-free, egg-free. Divide among bowls and garnish as you wish! Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sauté until softened. Cream: To serve, swirl in a dollop of plain Greek yogurt, vegan yogurt, or cream. Stir in the peas, bring it back to a simmer and cook for a further 5 minutes, or until the peas are cooked. This maintains the bright green colour. 1 cup chopped potato (~5-6 baby potatoes or 1 medium potato) Copyright © 2020 Kate Hackworthy / Veggie Desserts. 2. Heat the oil in a large saucepan, then add the onion and cook on a low heat for 5 minutes until soft but not browned. Leave a comment and star rating below and share a picture with the hashtag #veggiedesserts. Add the remaining ½ cup of green peas and warm on low for another 2-3 minutes. If you have extra potatoes on hand, you can also try this easy vegan Leek & Potato Soup! Try these! It's normally made using dried, split peas that, although delicious, do require some planning for the long, slow cooking of … I cannot wait to try! Now I am craving for it again.. Raw Pea Soup Raw At 50. cayenne pepper, fresh parsley, non dairy milk, vegetable bouillon and 8 more. For some hearty options, download our FREE Plant-Based Guide For Gainz: Ashley is a full-time food lover and self-professed health nut. Roasted Vegetable Sandwich. pea soup with frozen peas recipe First, wash the leeks, carrots and white onions well and chop finely, then pour the olive oil into a large saucepan and add the carrots, leeks and white onions. Scroll down for the full ingredients list and method in the recipe card. It's freezer-friendly too, so I always make extra to freeze for quick future lunches. Transfer the soup back to the pot. And check out my roundup of 25 Vegan Soup Recipes! Add the lemon juice to the blender as well and blend on high until smooth. If using fresh green peas, blanch and shock them before starting the recipe. Easy Pea Soup Ingredients: 1 16 oz. In a soup pot or stockpot , add the oil. Her work has been published on Forks Over Knives, Mind Body Green, One Green Planet and Healthline as well as in Vegan Lifestyle Magazine, Home and Cabin Magazine and Thrive Magazine. That's where this homemade Pea Soup recipe comes in handy! Pasta with Peas This soup is bursting with bright lemon flavor and topped with cool crème fraîche. Just onion, garlic, peas (fresh or frozen), a potato and stock. Green pea and ham soup is a classic British dish. 3 tablespoons lemon juice Pea Hummus It's also a great way to use frozen vegetables when the produce section is looking bleak. And, did you know that frozen peas are better than fresh? If you're looking for other ways to use up your frozen peas, other than in pea soup, then try these recipes: Vanilla Pea Cake with Lemon Frosting (I bet you weren't expecting to see a cake recipe in this list!) DIRECTIONS. Course Soup. Add the green peas and continue to simmer for another 5 minutes. 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