Mystery surrounds Utah monolith's appearance and disappearance, Fact check: Pope Francis' new book criticizes those who refuse to wear masks to fight spread of COVID-19. "Adding lettuce, tomato, and zesty buffalo sauce are the best options. "The number of calories and total carbs in this sandwich are almost double that of a number of the other sandwiches listed," says Pine. “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. "This substance contributes to not only increasing LDL cholesterol (bad), but also lowers HDL cholesterol (the good kind)." 1: Be Cautious About Condiments. Open late and cheap as heck, Taco Bell is the destination for late-night meals on a budget. Avoid fried proteins and opt for grilled versions instead. When it comes to burgers, it’s a no-brainer. The main options are either burgers without a bun or salads. "Not only do they list the ingredients and potential allergens, but they also list possible sources of cross-contact of allergens, such as frying oil and shared cutting boards," Pine says. about a new scientific study that detailed the death-inducing effects of eating fried foods: found that eating at least one serving of fried food each day increases your chances of dying an early death from cardiovascular disease by eight percent.”. Since the servings sizes vary so much here, I’m also listing the calories-per-ounce and the mg-sodium-per-ounce for each item. So on second thought, maybe a life without fried chicken is actually the. Wendy's considers its Classic Chicken Sandwich "lightly breaded," and the nutritional info is there to back up that statement. “I can’t say anything good about them.”. 10. Kentucky Fried Chicken. For example, ordering a Tall Salted Caramel Concrete Mixer with the Chicken Sandwich can add 1,630 calories, 83 grams of fat, 1,1oo milligrams of sodium, and 156 grams of sugar to the meal. Burgers ar easy to make low carb if you pick … 730 calories, 41 g fat (6 g saturated fat, 0 g trans fat), 2,790 mg sodium, 55 g carbs (3 g fiber, 5 g sugar), 37 g protein, 699 calories, 42 g fat (14 g saturated fat, 1.5 g trans fat), 1,443 mg sodium, 50 g carbs (2 g fiber, 7.5 g sugar), 28 g protein, 840 calories, 41 g fat (6 g saturated fat, 0 g trans fat), 1,470 mg sodium, 70 g carbs (5 g fiber, 9 g sugar), 48 g protein, 490 calories, 21g fat (3.5 g saturated fat, 0 g trans fat), 1,450 mg sodium, 49 g carbs (2 g fiber, 5 g sugar), 28 g protein, 460 calories, 14 g fat (3 g saturated fat, 0 g trans fat), 1,110 mg sodium, 56 g carbs (1 g fiber, 6 g sugar), 25 g protein, 440 calories, 17 g fat (4 g saturated fat, 0 g trans fat), 1,400 mg sodium, 41 g carbs (1 g fiber, 6 g sugar), 29 g protein, Seniors On Medicare Are Getting a Big Pay Day in 2020, © Raising Cane's Chicken Fingers/Facebook, Expert: “This credit card is so good I signed up personally”, The Most Popular Items at America's Biggest Chain Restaurants, The Best and Worst Menu Items at Raising Cane's. Although their menu consists mostly of hamburgers, chicken sandwiches, and French fries, they also offer some healthier alternatives.. (Related: The Best and Worst Menu Items at Zaxby's.). How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, A Dignified Simp Knows the Art of Looking Respectfully, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. Why Are Tube Sites Suddenly Filled With… Porm? Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. 8 g sugar. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? 350 calories. Let’s start off by saying that putting KFC at the bottom spot isn’t meant to be negative—KFC is like the McDonald’s of fried chicken. A large order of these Popcorn Nuggets — because, c’mon, everyone orders a large — contains a whopping 1,890 milligrams of sodium. “These also contain a lot of calories for very little food at more than 80 calories per piece.”, 11. That said, frying them, as we learned from the above study, most likely negates any of these positive effects. — Leah Kaufman , MS, RD, CDN, a New York City-based Dietitian “I would never encourage anyone to eat these items on a regular basis.” And that’s not even mentioning the possibility of bonus mystery ingredients like, y’know, rubber. If you weren't aware, Taco Bell is actually one of the healthiest fast food chains out there (shocking, we know). 3. KUNG PAO CHICKEN That’s because too much sodium has been linked to high blood pressure, as well as increased risk for heart disease and kidney disease. Fack. Grilled chicken sandwich without mayo: 370 calories, 7 grams fat, 2 grams saturated, 6 grams fiber, 36 grams protein; Value-sized onion rings: 150 calories, 8 … Eating low carb at fast-food chains can be done! … Shake Shack’s Double SmokeShack Burger. However, life is about balance, and it's okay to eat fast food once in a while.". double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff … is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. Chick-fil-A makes my list of healthiest fast food restaurants for several reasons. Keep reading below to see which fast-food chicken sandwiches to skip ordering and which are the best option to enjoy every once in a while. … Taco Bell’s XXL Grilled Stuft Burrito. KFC. When it comes specifically to fast food, focus on the salt. For some of us, eating out is unavoidable. suggests that phosphate additives contribute to the prevalence of chronic kidney disease). 36 g protein. That makes for some interesting revelations — including that their skinless chicken breast earns a spot on the “worst choices” list (due to the sodium content). They also have, objectively, the best fast-food dipping sauce thanks to their Purple Pepper Sauce, but only offer it as a limited time item every three … Just about every fast-food chain has a chicken sandwich now, but here are the healthiest and unhealthiest options, according to a registered dietitian. What is the unhealthiest fast food? (To clarify, Hunnes is saying that one large piece of fried meat generally has less unhealthy fried material on the outside than, say, a collective bunch of small nuggets.) Good news, Chick-fil-A fans: Nutrition-wise, it doesn’t get much better than this salad. 13 g fat (5 g saturated, 0 g trans) 900 mg sodium. Summarizing 10 days of eating fast food. 9. How to scope out healthiest fast food options at chain restaurants—including McDonald's, Taco Bell, Burger King & Chipotle—while dodging the calorie bombs. But still, everyone knows that a life without fried chicken isn’t worth living, to help me rank popular fast-food fried chicken products, — from unhealthy to “do-not-put-in-mouth.”, But first, some more bad news: “Many of these products contain a ‘bit’ of chicken followed by a slew of other ingredients, including white flour [, which is terrible for your waistline and your pancreas, ], starch, salt, oil, phosphates and other preservatives,” Hunnes explains (one. However, "the issue that I have with this sandwich is that it is pretty basic with only the bun, chicken, and pickles," Pine says. 30 g carbohydrates (15 g fiber, 3 g sugar) Grilled Chicken Sandwich. “I’d say this whole meal is a salt lick that lacks fiber and contains far more processed flour than the other items.” She’s right: This chicken sandwich contains a whopping 1,350 milligrams of sodium. On the plus side, chicken thighs are good sources of monounsaturated fats. McDonald’s McChicken and Burger King’s Original Chicken Sandwich (tied): “Because these are larger pieces of meat than, say, chicken nuggets, they contain less flour [carbs] per serving of chicken since there’s less surface area,” Hunnes explains. 1. The “chicken” is usually more fat and filler than meat, and to add insult to injury, it’s then breaded or battered and fried. No one really goes to a fast food restaurant to order a salad, but surprisingly there are several healthy options if you order correctly. And for more foods to avoid, make sure to check out the 100 Unhealthiest Foods on the Planet. Ian Lecklitner is a staff writer at MEL Magazine. … Chick-Fil-A’s Sausage Breakfast Platter. Healthy options: chicken salads and chicken wraps Locations: 30 countries worldwide, mostly in North and South America, Asia, and the Caribbean Gavin Newsom and the Plight of ‘Hank Hill Ass’, The Definitive Oral History of Reddit GoneWild, ‘BEEF BROS’ Gives Us the Leftist Himbo Superheroes We Need, Let’s Check In on Sting, Our 69-Year-Old King of Edging, Tendies, the ‘Anti-Incels,’ Roleplay Failed Manhood Without Shame, With Wasabi and Shots of Vinegar, Teens Show Off Their COVID Symptoms, How to Tell Your Friends You Can’t Hang This Thanksgiving, The Hunt for D.B. They do offer some more healthful, grilled options. Although their menu consists mostly of hamburgers, chicken … We know, this is devastating. Chick-Fil-A’s Chik-n-Minis: “These are nuggets wrapped in even more white flour,” Hunnes says. Wingstop’s Plain Jumbo Wings: “Wings in general aren’t healthy, since they contain very little meat, meaning they’re mostly flour, salt and sauce,” Hunnes explains. 5: Chicken Teriyaki Bowl (Jack in the Box) This dish would be better if it had brown rice instead of white rice, and the sodium is definitely high (1461 milligrams). Wendy's is the third-largest hamburger fast-food chain in the world, behind McDonald's and Burger King. "Popeye's Classic Chicken Sandwich is the only item listed that contains a sizeable amount of trans fat (1.5g)," Pine says. All of which means this is my new theme song: 2. If you can call it that. With menu items like the Crunchwrap Supreme and $1 Nacho Fries (or Buffalo Chicken Nacho Fries), it may come as a surprise that Taco Bell offers up some of the healthiest options on the fast food scene. But Popeye's, as we've warned before, is not the best chicken sandwich from a health standpoint. The results are truly juicy, but there's one important caveat to this ranking: "First and foremost, if I'm defining 'healthy' as a diet consisting of primarily whole foods… I wouldn't consider any of these sandwiches necessarily 'healthy,'" Pine says. If you're looking to customize it, make the right choices. Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or … Connect with friends faster than ever with the new Facebook app. But now it's time to focus on which chain has the healthiest option. 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He mostly writes about everyone's favorite things: Sex, drugs and food. "The sodium content [of the meal] blows me away at a whopping 3,370mg," explains Pine. … Kentucky Fried Chicken’s Pot Pie. Chick-n-Minis? 820 mg sodium. 3 g fiber. (Related: The Unhealthiest Wendy's Burgers Ever.). “However, the bun [more carbs] makes up for that. Choosing the grilled chicken option for a sandwich is usually the best choice, but not all fast food grilled chicken … Suggest a correction. Unfortunately, Taco Bell recently removed some beloved vegan menu staples, like the 7-Layer Burrito and potatoes, but new plant-based items may be on the way. KFC’s Popcorn Nuggets: “These are close behind the three listed above — again, for the same reasons, but they’re higher in salt and flour per gram of whatever meat might be in them,” Hunnes explains. Chick-fil-A's salad is the healthiest fast food offering of the bunch. Grilled Chicken Cool Wrap (pictured) 340 calories. 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