for about 24 hours and make great sandwiches â¦ It is an excellent way to increase your vegetable intake and â¦ This recipe can easily be multiplied. Cooking Time: 30 Minutes. Before you jump to Scrambled Eggs Southwestern Style recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy â¦ Healthy Scrambled Eggs. To make your meal more healthy and weight loss friendly, pair your eggs with correct foods. Protein aids weight loss because it is extremely filling, and eggs are a good source of protein, with one large egg providing approximately 6 grams (g). Since eggs are a complete protein, theyâre rich in healthy fats, amino acids, and vitamins which all help promote a fast metabolism. Avoid making these mistakes while having eggs for weight loss People tend to make some mistakes when it comes to having eggs for weight loss. Scrambled Eggs keep O.K. For anyone on a diet, there is one ingredient you can add to your eggs to speed up weight loss â¦ Scrambled Eggs Southwestern Style. The dietary reference intake for â¦ Servings: 2 | Serving size: 2 eggs. Vegetables go quite well with eggs. Here are 5 common mistakes you â¦ Jump to: Recipe Weight Loss Tips .