Some people will add weight and quickly lose it as soon as they stop consuming the foods and drinks that made them gain weight while others will find it more difficult to lose the weight. If you want to lose some weight safely for your health, then you need to lose no more than 3-5 kg per week. are clickable links to these studies. Mash alongside egg yolks. Giving your baby tighter muscles. Beautiful actress Didi Ekanem who is one of the big beauty blessed with 6 packs in Nollywood has recommended eating vegetables, plantain and lots of beans for weight loss. â¢ Chicory is a good source of protein for pigs with per kg DM 316 g CP, 127 g ileal digestible protein and 122 g balanced ideal digestible protein. Cook for 15 to 20 minutes. Yes! Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Fry some onions and crayfish in red (palm) oil. Not only are plantains a close relative of bananas, but the nutrition of this tropical fruit has many of the same qualities as banana nutrition. This is a great recipe for mums looking to make their babies add some weight. Apparent total tract digestibility coefficient for DM, CP, and GE were higher for chicory than plantain. When it comes to fruit, it’s usually easy to decipher exactly which fruit is which simply by sight. Originally native to Southeast Asian islands, plantains, as well as bananas, are now found in tropical climates all over the world. Along with vitamin C, it helps control your immune response, which keeps illness at bay, and a number of important immune system responses rely on vitamin A to perform correctly. Many Western diets include too much sodium, which means we could all use more sources of potassium. Here are some tips for getting those extra calories into your daily meal plan. While trying to throw some more weight onto your baby, you must always go for nutritious foods.Â, Read more:Â Study reveals that early pregnancy weight gain impacts baby's size. Plantain Benefits. (5). Soluble fiber is also known to help lower cholesterol and blood pressure, which prevents heart disease (6). Magnesium directly affects calcium absorption, which can avert or reverse osteoporosis. As a high-fiber food, plantains add bulk to food intake, which aids digestion. But some babies are genetically lean. So the appearance of your child isn't a correct indicator of how healthy the child is. Thatâs because plantains are starchier, contain less sugar than bananas anâ¦ Good source of essential minerals Plantain is a good source of vitamin A and C, wonderful in maintaining body mechanisms, helping the body develop well. READ MORE. ), 17 Fish You Should Never Eat, Plus Safer Seafood Options, Detox Your Liver: Try My 6-Step Liver Cleanse, 28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes), Bone Broth Benefits for Digestion, Arthritis and Cellulite, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), How to Carve a Turkey: Step-by-Step Guide (Plus Recipes! Vitamin C is one of the most powerful vitamins, as it has a hand in growing and repairing tissues all over the body. are clickable links to medically peer-reviewed studies. (16). plantains are healthy, but they lose their health benefits if you cook them with a lot of oil, fat, or sugar. Potassium plays a major role in regulating blood pressure because it combats the effects of sodium. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. One cup of cooked, mashed plantains has: Plantains are a solid source of carbohydrates with a low fat content, but they also provide a number of other health benefits as well. Do protein and you would loose. Note that the numbers in parentheses (1, 2, etc.) A string concoction made with the leafs of this plant along with a teaspoon of apple cider vinegar, and a little water, if required, makes an excellent â¦ Plantains are available at most major grocery stores year-round and can be purchased at any point of ripeness. We need to look at animal performance data and eventually see what we can do in terms of physiology in the animal as well. Sometimes it might be because your baby is not even eating at all. Forget the calorie counter. Magnesium has also long been used to help with migraine headaches, insomnia and depression. Then add some seasoning and stock cubes and mix well. Vitamin A also has a large part in skin health and cell growth, and is a necessary element for wound healing. Cells that overreact to certain foods are the root of food allergies and ultimately cause inflammation. Some people have banana and plantain allergies. While some people will quickly gain weight after being on a weight gain diet for a month, others will be on it for a year before they see any visible difference. Weight management Carbohydrates arenât necessarily a bad thing for weight management like most people believe. But that’s not always the case. Peel the potatoes and cut into pieces. Banana Fungus Discovered in Colombia: How Will This Impact Banana Production? They want to gain fat and muscle â any kind of additional weight will be good news. In a comparison of white rice and plantain, the plantain comes out ahead with almost 5 g of fiber. However, plantains have a range of benefits too. You can sweeten with a little bit of honey, but not if the child is less than one year old. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. According to the Centers for Disease Control and Prevention. Potassium is an electrolyte and is affected greatly by the amount of sodium in the body. But the benefits of plantains don’t stop there, which is why you can’t go wrong with this banana doppelgänger. 30 Gluten-Free Recipes (7) The body can’t store vitamin C (excess is released in urine) or produce it independently, so getting the daily recommended amount is very important. They pack 36 percent of your daily recommended amount of vitamin A. High-fat, high-salt, or high-sugar foods can raise your risk of weight gain, diabetes, heart disease, or cancer. Men need 3,000 international units of vitamin A each day and women require 2,333. Can be prepared the way you prepare the custard, that is why mothers in Nigeria refer to it as the Nigerian custard. Boosted levels of vitamin B6 are also linked to prevention or decrease of rheumatoid arthritis symptoms. Our team aims to be not only thorough with its research, but also objective and unbiased. Beneficial Use for Other Parts of the Fruit. But feeding quickly becomes a journey at the end of which a chubby baby is expected to emerge. In fact, plantains are the 10th most important staple food feeding the world today. Also, it is a high-fibre food, aiding your baby gain weight. Because plantains have a high carbohydrate content and glycemic load, they can raise blood sugar. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. It means to strict â¦ Instead, a. The plantain is nutrient-filled fruit that provides many vitamins and minerals, and it can be a great substitute for rice or potatoes. They’re often used as a wrap for other dishes to achieve a stronger aroma and flavor during cooking and preparing, and there are many different variations of wrapping. The best way to incorporate bananas in your regular diet for weight gain is to add it to smoothies or milkshakes. It’s involved in forming a protein used in making skin, tendons, ligaments and blood vessels, as well as maintaining cartilage, bones and teeth. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. There is also a type of dry curry called poriyal made in South India from plantain flowers. That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. Here are some of the benefits of plantain for your hair: 7. Note that the numbers in parentheses (1, 2, etc.) (15). This article reviews whether cashews are good for you. Individuals who need to carefully track and control their caloric intake, either for weight loss or disease prevention or management, must consult with their physicians prior to integrating â¦ From helping to regulate blood pressure to preventing osteoporosis, there are many ways magnesium keeps the body healthy. Mashed potatoes are great for your baby's weight gain due to potatoes being rich in carbohydrates. Starchier and less sweet than bananas, plantains are usually served steamed, boiled or fried, although ripe plantains can be eaten raw. This makes them good for gaining weight. You can eat plantain to supplement vitamins and minerals in your body. (17) Those with diabetes should be aware of pairing plantains with other foods that can raise blood sugar levels. So the appearance of your child isn't a correct indicator of how healthy the child is. One of the most important jobs of vitamin A is to support your eyesight and help prevent certain eye disorders. And when combined with white yam, with its vitamin C that supports healthy bone and fibre that keeps your baby full for an extended period. Vegetables are not high in protein or fat but loaded with vitamins, minerals, fiber, and antioxidants to help prevent disease.The fiber in vegetables slows digestion, keep â¦ Potatoes, corn, and peas get a bad rap because theyâre starchy vegetables. Potassium levels also affect skeletal and smooth muscle contraction, which allows for regular digestive and muscular function. Stir at intervals as it cooks. Good source of vitamins. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. (8). 4. The fiber and starch found in plantains are complex carbs. Certain African countries already know this, as plantains and bananas provide more than 25 percent (!) Wash the rice and put in a pot, add salt and boil until tender. Plantains are a type of banana common in tropical regions. Also, it is a high-fibre food, aiding your baby gain weight. The following foods will help your child gain weight.Â. A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. When you get your plantain home, the first steps in preparing them are as follows: There are also methods for steaming or boiling off the peel of a plantain. The tree flowers develop into a bunch, which holds about five to 10 fruits. Plantains are referenced in history as far back as 2,500 years ago. There are Nigerian foods for weight gain which are healthy and also delicious. N'T have bean allergy types of bananas that are good for losing weight are burro bananas, Cavendish bananas red. 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